SEO / Links · 06 min read · Updated Sep 2026
Over-optimised anchor text: links that shout one phrase
Anchor text tells a reader what the next page is. When every link says the same exact-match phrase, it stops sounding like a recommendation.
An anchor should predict the next page in language a person would actually use.
Look at the anchors pointing at one URL
List internal and external anchors aimed at a single page. A natural set includes the product name, a description of the job, and a few partial phrases. A set that is 90 percent one keyword was arranged.
Internal anchors are the ones you can fix this week. External anchors change only when you earn new mentions or ask a partner to correct a genuinely misleading link.
Write the anchor a person would click
Name the destination’s job: ‘the guide to citation-ready pages’, not a naked keyword repeated from the title. Surrounding sentence context matters as much as the clickable words.
Vary anchors because the recommendations are different, not because a tool asked for a percentage. Two links that truly deserve the same words can share them.
- Descriptive internal anchors.
- No sitewide footer of exact-match keywords.
- Leave branded and plain URL mentions alone.
Fix the template that stamps one anchor everywhere
A related-posts widget that always uses the target keyword, or a footer that repeats a money phrase on every URL, is the usual source. Change the component once.
Recheck the anchor list after the next crawl. You want a mix that still makes sense if you read only the link text.
Questions
Should internal links use exact-match keywords?
Sometimes, when that is the clearest name of the page. They should not all use the same phrase, and they should not be written for a density target.
Do you need to disavow over-optimised anchors?
Start by fixing internal anchors and earning ordinary mentions. Disavow is for links you would not want a reviewer to see, not for a slightly repetitive phrase.
Continue reading
- Toxic backlinks: spam you can ignore, and links you should refuse
- Featured snippets: a direct answer in the first lines of a section
- How to refresh evergreen content without losing its signal
This note is part of the Hong Kong field library from My Search / Visibility, built with Itehk.